We all know the statistics. They are paraded in front of us every day on the news, in magazines and around the water cooler at work. Americans are getting more and more overweight each year. The way we are living our lives just isn’t conducive to good health anymore. Most people who are overweight have already tried about everything to lose those extra pounds but have been met with frustration and disappointment at every turn. Even those who have worked really hard to do “everything” right are often discouraged by how long it takes to get their metabolism back on track.
What is missing is a holistic approach that looks at the underlying causes of obesity in each person. Many times the culprit is an unresolved emotional issue. Other times there is a hormone imbalance or an issue with toxicity in the body. Almost always there is some amount of food intolerance or allergy.
Wouldn’t it be nice to have a doctor who is interested in finding the underlying causes of your weight issues? Once those are discovered, all you need is the right lifestyle program and accountability to make the magic happen.
We’ve personally worked with hundreds of people who have had success with our customized approach, many of whom have lost well over 100 lbs in a 6 month process.
There are many factors that play a role in unhealthy weight gain. Inadequate and imbalanced diet with an excess of caloric intake and the lack of appropriate movement and exercise are the most obvious elements. However, what is less frequently considered is the role of metabolism controlling hormones (insulin, thyroid, cortisol, estrogen, leptin and grehlin), toxicity (pesticides, food additives etc) and digestive system imbalances (food allergy or sensitivity and imbalances in the microbial environment of the gut.
Anyone who has tried to lose significant weight has realized that the emotional component of weight loss is very powerful. Past emotional events can imprint into our psyche. Occasionally we find that we are living our current reality based on these past events even though the emotional response is no longer appropriate. While psychological counseling may be helpful for extreme cases, there are powerful techniques and tools that we are able to guide you that are capable of clearing the blocks and allowing you to move through them to your goals.
It is impossible to out exercise a poor diet. What we put into our bodies as fuel goes a long way to determining our overall health as well as our ideal body composition and weight. Unfortunately, there is a tremendous amount of misinformation about diet and exactly what we should be doing to shed unwanted pounds and create a slim, toned and healthy body. Believe it or not, there is a lot more to it than simply calorie restriction and exercise. Despite the majority of people overeating, most people are really undernourished. Science has continued to prove that actually increasing our caloric intake can help us lose weight as long as those calories are from nutrient dense foods that are free from hormone damaging additives, sugars and other toxic ingredients. At I Am Wellness, we offer several programs to help you address the causes of your weight problems. Many of our patients benefit from simply following our Healing Diet Program for 30-90 days. We also offer a targeted 21-day detox and cleanse program called the IdealBody Cleanse. For those looking to put all of the wellness puzzle pieces together, we offer a 28 JumpStart to Wellness Program that will guide you through the process of changing your health habits for a lifetime.